Dancer needs better workout!?
Question:
I've started going to the gym and already I have seen improvements in my body. I'm a bigger guy, 6'1 and 235lbs. I may not seem like the dancer type of body. I've enjoyed working out by lifting wieghts but I've already gotten negative responses from my dance teachers for doing so. They say I am bulking up rather than getting leaner. I started using the treadmill but this led to knee problems and bulkier legs muscles that prevented me from completing my lines (dancer talk...sorry). I started using the elyptical and this made it better.
I eat very healthy. Granola cereal or eggs in the morning, a light lunch and low fat chicken skillet for dinner.
Whats a better work out for getting leaner but at the same time getting stronger?
Answer:
First work on LOSING all the excess weight; than focus on getting stronger.
Lost the weight by running the treadmill & using a stationary bike; go for long brisk walks, jump rope, jumping jacks, etc.. Yes they will make your legs stronger; but you'll be burning off a lot of fat. Try a steam room at least once a week.
When you start to lose the weight and you head into the average zone, then start doing Yoga (that will def strengthen you) and squats/pushups/situps
as a female ballet dancer the eliptical is much better. you don't hurt your knees and build lean muscle. drop the granola like a hot potato, eggs are very good. find another source of carbs beside bread or grain.
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