Need a weight lose / diet plan.?
Question:
Anyone know any good sites or plans to go with?
Answer:
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.
That is her choice. You can't force her to do something she doesn't want to do. WHen she feels the need, she'll lose weight. Her best option is to talk to a doctor and dietician.
Have your friend see a doctor.
Try a raw vegan diet. The body finds it's own equilibrium if you give it all the nutrients it needs- and raw food is living unadultarated so much more effective as well as filling.
BEST DIET FOR ALL EAT WOT YOU WANT JUST DONT SWALLOW IT
http://choosediet.blogspot.com/...
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK...
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK..
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK....
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!
GO to the source below,,
http://www.yesloseweight.com
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!
exercise everyday like jogging around the block
skip meals. Eat about 2 time per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
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