A HEALTHY weight GAIN diet plan please?

Question:

My nutritionist is terrible and I dont have any options for getting a new one because of our health plan, so I'm looking for advice on a HEALTHY way to gain weight. My nutritionist said "2500 calories a day", but it's hard for me to get all of that in...especially with the food allergies that I have. I have a weak stomach (im sensitive to fats)...but ANYWAYS...i just need some suggestions on how to gain weight in a HEALTHY way...what is a diet that wont just pack fat onto my stomach? i want to gain evenly throughout my body.

Answer:
If you're underweight and have food intolerances, you may want to see if you have celiac disease. You didn't mention anything other than fats, so I'm not sure if this fits you at all. But take a look at this link -

http://digestive.niddk.nih.gov/ddiseases...

If that starts ringing bells, go to www.glutenfreeforum.com or www.celiacforums.com to ask any questions you have.

You also mentioned being concerned about not gaining weight in your stomach. Celiac can cause bloating, which will make your stomach look big.

Hope you start feeling better soon.

Nancy

if you want it evenly focus on taking in more protein, not fat. and of coarse some exercise too.

lots of protein that will pack on the muscle and not fat, try a good protien shake as a desert or snack 3 times per day I have a program for weight gain and will be happy to share it with you and will coach you and help you troughtout free of charge all you have to do is by the products email me if intrested.

A HEALTHY weight GAIN diet plan please?

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