Which diet plan makes a person lose weight quicker?

Question:

Is it low to no carbs or no sugar. And does fat hinder weight loss progress or is it non evasive and is just a health risk that has no bearing on losing weight?

Answer:
different diets work for different people. there's not just one for everybody. balanced diet, portion control, exercise are all necessary. fat doesn't hinder progress and the word is noninvasive, which doesn't pertain at all. read all you can and use what works for you.

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Which diet plan makes a person lose weight quicker?

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