How do you deal with stress from work, home, school?
Question:
Thanks
Answer:
-Take warm baths
-Write an angry letter then destroy it.
-Listen to your favorite music(If your favorite music is metal, listen to something ofter or those soft ballads that the metal bands play)
-Play an instrument
-Watch a disney movie
-Have some warm soup
sports, exercise; I paint; and play with my kids
Swimming
Video Games
Yoga (it's great, but never have the time)
i work out at the gym
And in what spare time do i write this list? and then when do i do the activities?
Go for a short holiday somewhere near a waterfall or sea
Going out for dinner or drinks or hang out with friends
Watching Movies
Playing with my cats
Massages
Going to the beach
Exercising
Dessert!- indulging (sad but true)
I golf
Or i pratice my karate
Then i rember why should i care the people there don't really affect my life.
I'd be more than glad to!
Yoga
Music
Swimming
Laughing
Walking a dog
playing on the computer-- and winning
eating
sleeping (this one is good... very good)
showers
reading
try it, they are all fun!
90 proof whiskey, beer, cigars and computer pornography
I go to the firing range for about an hour.
I shoot skeet at an outdoor range.
I watch a program on t.v. that requires my full attention.
I talk to my wife about it.
Take a drive
Eat cold food
Go to a stress specialist
A therapist
A friend
Talk 2 yo girl
i say good stressless things are
1.video games or some kind of game
2.Vaction everybody needs one
3.join a group that has same hobbies as you
4.Working out or walking are good
5. chilling with music is what i do
i hope this helped you
running, listening to music, watchin tv, relaxing, working out, playing sports, hanging out with family and friends, just sittin out on the porch swing and listenin to birds, frogs, crickets, etc., watchin stars, makin lists of what i need to get done, prioritizing my life, but taking time to remember that i need to mantain a balance between work and fun, and just not overloading yourself too much, just learn to relax and dont stress yourself, it will all work out in the end, dont waste your life constantly being stressed, i mean work should be very important in life, but thats not everything and dont make it everything
have a good vacation once in a while.
More Related Questions & Answers...