If i'm fat, can i double up the number of diet pills i take to lose weight twice as fast?
Question:
Answer:
Dietary suplements are inherently dangerous in large quantities. The substances involved in make them are hard on your system, your heart in particular. Most pills are primarily a apetite suppresent and a non-drowsy substance, like caffeine. In large quantities these can internaly damage you and put you at higher risk for heart attack.
If you want to lose weight, start by slowly eliminating calories from your diet while maintaining a healthy balance of all food types and slow increase your exercise until you are exercising at least 30 minutes a day 3 days a week.
You would be severely risking your health by doing so. There is only one way to lose weight: the calories you take in every day must be less than the calories you burn every day. The fastest that you can safely lose weight is about 1.5 lbs per week. Any faster than that and whatever you are doing is not healthy. Get off the pills, start eating smaller, healthier meals consisting of natural foods, and get more cardiovascular exercise.
Well i will suggest, you better walk, run, exercise (for your abs etc), all this will help you to burn fat and you have to be chossy while eating. I know and i have seen ppl eating fris and diet coke, so if you want to reduce calories don't eat fried and junk food. Eat healthy food and exercise are the best solution to reduce your weight.
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