Is there any diet pills that have worked for you and you lost weight faster??
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None of those you mentioned I recommend and don't believe on those infomercial cortisol stuff.
First do you have any medical condition such as high blood pressure, thyroid problems, etc? Taking any medications? Consult your physician first.
How overweight are you?
Healthy fat loss not more than 1-2 lbs bodyfat/week. First one you gain is the last one you're going to lose. It's genetic (some are blessed with proportioned body like those fitness magazine models). You can tone the muscle to get it a little bit firm. Those fitness mags testimonials stuff (whatever you call it) some are incompetition or they have really strict diet to apper in those mags that's why "micro fine print" say results vary per individual.
Muscle weighs more than fat so don't get discourage when you step on a scale. As long as you're burning more cal than you eat. 1 lb of fat is 2500 cal. So you need 2500 caloric deficit to lose 1 lb of body fat in a week. DONT STARVE YOURSELF. eat 4-5 small meals a day every 3 hours.
I use 7 keto base thermogenics (started with Isatori's lean system7 -- good product it has only minimal appetite suppressant and switch to Instone's leanfire because product is out of stock). Leanfire has more appetite suppressant. Others that were originally built aound ephedra have bad effects due to very high caffeine content (I read).
You workout 6 days/wk alternating weight training and cardio 7th day is rest and cheat day. You can checkout bodyforlife.com they have animated training, too and you can follow their training. I follow some of them especially the weights and just add some 1-3 of my stuff. My cardio is combination of sprinting and interval jogging for 50 mins.
You need to feed your muscle so you need 1 g of protein per pound of bodyweight. Grilled chicken no skin, soy, eggwhites/eggbeaters, etc are lean protein. You can also use those protein powder (I use optimum nutrition -- cheap, taste good and has 24g protein perscoop). You need to high protein, ave complex carbs (low sugar), low fat (not fat free -- they have a lot of sugar). Avoid fast food and fried foods. You have to eliminate those junk foods like chips. You need protein to feed the muscle. Eat healthy more vegestables, fruits.
Be patient.
Goodluck
Diet pills are a bad idea unless you are at least 100lbs overweight. I am a science major and I read about a diet pill that actually turned out to be a dried out tape worm. When ingested the tape worm was rehydrated in the intestine and some people actually died because the tape worm ate ALL of what they consumed. Diet and REGULAR exercise are key. Trust me.
The ones with ephedra work, but don't take more than they recommend or it can have a bad effect on your heart, etc., and drink lots of water with any diet pill you take.
I've tried Hydroxycut, and I have taken other supplements like the original MetaboLife and Stacker, and Xenedrine, and have gotten mixed results.
If you're looking to supplement your diet plan, you'll most likely want a good metabolic booster and appetite suppressant. I'd suggest taking a look at Herbalean. It does have Ma Haung and it also has Hoodia for the appetite suppression, so the combination works VERY well for me.
I've been taking it for a couple months now, and the Hoodia keeps me from snacking and gets rid of the sweet cravings, while the Ephedra gives me a good energy boost through the whole day.
It's made by the original makers of MetaboLife, and they've improved the formula with Hoodia and 77 trace minerals and 14 herbs. It's also an extended release formula, so you won't get the jitters from the Ephedra like you would with MetaboLife.
Over the counter (OTC) diet pills are considered as food supplements, and their use is unregulated. However, these are very popular and people continue to use them without considering the adverse side effects. Prescription diet pills are regulated and their side effects are monitored. I found information on weight loss pills and their side effects at http://toloseweight.org/weightlosspill.h...
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