Is there a vitamin or something similar to it that will give you natural energy, without taking diet pills?
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Answer:
B-12 never did anything for me and all the other suggestions here have been stimulants similar to caffeine, which leaves me feeling wired and uneasy. I recently began taking 100mg of CoQ10 at the advice of several doctors I met at a convention for muscular dystrophy. They swore by it saying that they see improvement in kids who have limited energy due to their weakening muscles. After one week I can honestly say that I feel more alert at work and am waking up feeling less tired in the morning even when I don't get 8 hours. So I think it has helped.
Vitamin - B12
Natural Suppliment - Ginsing and/or Ginko Biloba
vitimin b-12 is a good energy vitimin
guarana,, a tree root. you can find it at any health food store.
Try a healthy diet and regular exercize. Aerobics like a brisk walk will build your stamina and you'll have more energy. Why do people think a natural diet involves swallowing a handful of pills every day? There is no such thing as a health pill plant.
Drink lotes of O.J. It works.
1/. Please notice that your musle can be strong, only you work it everyday.
2/.You will be the strongest person only you have strongest will,no matter how your body is weak, you must improve your will and soon every thing will be strong.
3/. soy bean is also a big vitamin. take it three times a day as much as possible.
garlic is a great energy supplement, with no side effects.
ginko biloba and the "B" vitamins can get you too "high" and wide-awake.
exercise and take your vitamins daily...this will boost up your metabo.
Vitamins are usually recommended to supplement nutrients -only - when the essential nutrients are not availiable from Food Sources. Although medical professionals prefer that you eat better/healthier, Vitamins can be a source of essential nutrients for normal metabolism, growth and development, and regulation of cell function - which in turn create energy.
However, before you jump and begin taking vitamins, you should consult with you physician for a check-up. Signs and symptoms of many disorders/diseases present themselves with a disturbance in your metabolism, i.e. heart disease, diabetes.
You should be sure that you are following the Recommended dietary allowances (RDAs) in your meals, which are the essential nutrients that, on the basis of scientific knowledge, the Food and Nutrition Board judges to be adequate to meet the known nutritional needs of practically all healthy people, before you start taking vitamins, which can be costly. Diet pills are not the answer to your energy questions, either.
Hope this answer your question!
The "energy" in guarana is just caffeine - coffee is cheaper.
Try Siberian Ginseng.
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills... . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
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