What is the best diet to go on does diet pills really work?
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Answer:
Hello SEXY MAMA,
The very best diet for weight loss, weight maintenance, weight management, good health, and long life is a well balanced diet containing the correct amount of calories for your goals.
Weight loss pills, diet pills, do really work, but they are not good for you and they only work so long as you take them. What they are good for, in other words, (that is IF they are "good" for anything), is to get you started on your weight loss while you LEARN what a proper diet for you would be.
If you find you are over weight and out of shape, or have other health problems related to bad eating habits, the best diet in the world is a sustained lifestyle change. Learn what a good diet is. Eat a well balanced diet with enough calories to maintain you at the proper weight for your age, height, and build. This isn't just a "diet", it becomes your new healthy lifestyle.
If you are starting out overweight, get a check up from the doctor, and start an exercise routine to go with your new eating lifestyle eating habits. The exercises should begin slowly as you build strength. You don't want to make yourself so tired or sore that you feel you want to just give up, or that it is too hard.
Exercising and eating right should be fun and feel GOOD.
Diet pills can only help at the very beginning, they are not a healthy choice and have no long term solutions.
Best wishes,
S
that **** doesn't work, you can't be lazy, you gotta burn them muscles!
Diet pills can kill you. Best diet is no Mickey D's, no Toxic Smell, or Burger King. Small portions of fresh, healthy food and walk everywhere.
Please don't take diet pills they are bad for your heart. Start a weight watchers program. I know a lot of people that have done really well on that.
The best diet is to eat healthy and do some training. I have been on a diet taking pills and i lost weight but put double of it back when I finished the diet.
I think the best diet to go on is one that is low in fat and calories. But it must also follow a sensible, healthy food guide that follows all the different food groups. Personally I don't like the thought of even using diet pills because of the side effects they have on your health and body. A lot of them cause such things as depression just to name one. Plus with weight loss pills you are not really learning to eat properly.
Diet (eating too little calories) and Diet Pills are a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes…. However, it is not a permanent weight loss. You will eventually gain the weight back plus more.
When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat.
I am sorry but there is no short cut to weight loss. It requires persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips.
1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned.
Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscle that they have. They need to eat a lot just to maintain their muscle.
Here are some exercises that will give you the best bang for your time.
Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles.
2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes.
Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time.
3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat.
These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight.
Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water.
Good luck
In your health,
No weight loss pills work in the long term. Take this free email course here http://www.this-info.com/burnthefat... to find out why this is.
Good nutrition and exercise is the best way to reduce your weight. A target of 1 to 2 pounds a week is best.
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