What is the best but quickest way to lose 10-15 lbs? I am interested in diet pills!?
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Diet pill are only an aid to losing weight and they destroy natural metabolism. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs and water retention. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below will take about 30 minutes to read which is just enough to know what you need to know.
Lose bodyfat and retained water which also makes you a lot fatter. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
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Diet pills will not work. Try drinking a lot of Green tea, it flushes out your system and suppresses your appetite. Don't skip any meals. Always eat breakfast. Try a fruit flush. For 3 days, just eat fruits and have a small portion of lean meat and a salad for dinner. Its a detox that will cleanse your whole body.
read tips on weight loss and exercise programs to help you more on this site
Lots of water and walking about a 1/2 mile a day can also help!
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Exercise, daily vitamins, limit sweets, and no diet pills. I had to lose some baby weight, so I exercised and ate right. I dropped almost 15 lbs.
I will just show you the program that I used and lost 15 lbs in a month without starving myself and without feeling I am on diet the program I used is the shapeworks Advanced you can buy it form the website and you will have a coach who will answer all your questions and follow up with you
I have had great results with an all natural product called Isagenix.
This product is only available by distributor.
If you would like to know more please email me at bignlild@msn.com
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