I want to lose 40 pds any comments about trying Adapex diet pills?
Question:
Diet pills don't work and are dangerous to your health. Nothing works but hard work.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
they do help control your appetite.that's the good part.the bad part is they will have you running around like a chicken with her head cut off.it is a form of speed,i think.my blood pressure also went through the roof.i do not recommend them,but suit yourself.
taking pills to lose weight is a BAD IDEA. and it also does NOT work. Your best bet is to just change the foods that you eat by eating healther (fruits, salads & vegetables), stop eating junk food, drink lots of water all day, every day & most importantly EXERCISE every day, do lots of cardio exercise at least 1 hour every day. 40 lbs is not alot, but you do want to be smart by NOT taking pills & setting yourself up to a good diet & work out plan because that's the only way to succeed.
GOOD LUCK!
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