What are flax oil pills exactly? And should I take them if I already have a high fiber diet?
Question:
Answer:
flax is a seed. they grind it up to extract the oil, which they package in pills. it has no fiber. so...it doesn't really matter if u have a high fiber diet or not.
it's good for your skin, heart, and circulatory system so why not?
If you eat flax seed (used to make linseed oil), it passes right through you. However, newer research shows flax meal (ground up seeds) helps fight cholesterol levels...
More Related Questions & Answers...