Diet Pills ? Xenadrine or TrimSpa?
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I used to take Xenadrine. I actually lost 50 pounds, but I wish I never would have. Diet pills are really dangerous, and I will never take them again. Losing weight the old fashion way is actually the best way beacuse you train your body to get used to eating right. If you begin exercising you'll also get used to that and it'll be in your everyday routine. So overall regular diet and exercise is the best way to go. Sorry, noone wants to hear that but its true. If there was a pill to make everyone skinny and healthly, everyone would be skinny and heathly.
Pills don't work, you have to put in the effort to change your lifestyle period. You have to eat less and exercise more. You can't expect to see instant results unless you're starving yourself, and those results are only transient. To lose weight and keep it off you should first try reducing you calorie intake by 200-500 calories per day, that's basically a can of soda and a candybar. Then you need to start exercising moderately, walking is a great start, try walking 15-30 minutes per day if you have no fitness baseline, and increase it to more if you have some fitness. Running and walking burn the same amount of calories in regards to distance, it's just that running burns those calories in a smaller amount of time, because you are covering that distance more quickly. If you can eat 500 calories less, and burn 500 calories more per day, you will lose around 2 pounds per week, which is the most you should lose per week if you want to keep the weight off. It's an arduous road if you have a lot of weight to lose, but if you really want to be successful, this is what you have to do.
Trimspa worked for Anna Nicole, but you also have to realize, she doesn't work, so she can work out a couple times a day, and change her diet, which probably had more of an effect that the pills. You can get them at Walgreens, and many other drug stores, if you are still convinced that weight loss comes in a bottle, but have fun continuing the crash and binge cycle.
i used xenadrine and it worked but i also worked out like crazy and did not eat when I quit doing that all the weight came back on plus some. diet and exercise light weights are really the only thing that works.
Try Fiber Fill. This is a natural fibre product available at a health food or nutrition store. You take it before you eat makes you feel fuller and you eat less. Eat good food to get nutrition along with a vitamin.
Read the label on these diet "aids" they are loaded with chemicals and often lots of caffeine. No wonder your heart was pumping.
Good luck.
They are both being sued.
Keep in mind the following:
The diet pill will only work for a short period of time because your need to eat will overpass it because you have not dealt with your "emotional eating" problems. When you have emotional eating problems, you don't eat because you are hungry, you eat because you are having to deal with an emotional problem. So having no appeite with the help of a diet pill means nothing to an emotional eater because you don't eat because you are hungry. Keep in mind the following:
Diets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.
You may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable.
This all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet.
Please learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:
You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.
P.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.
How about no diet pills.
I wouldn't depend on diet pills those are a waste of money. You need to be independent and lose the weight on your own with diet and exercise. Many people get tired of hearing that but can you see yourself depending on a pill. Invest your money on a gym membership or on workout equipment. Be healthy and be smart that will take you farther than some diet pill like Trimspa or Xenadrine. Think about it theres is a lot of diet pills out there just to make money. Do you think they are looking in the best interest of people taking there products? I don't think so. Thats why years later from now you hear about lawsuits and side effects even deaths. Be smart & healthy and you will lose the weight.
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