I have a balloon belly,tryed lots of diets,exercise,slimming pills,but still cant lose weight,help.??
Question:
Answer:
The quickest way to loose weight and see results is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.
crunches
hi
if you have lost weight from the rest of your body
you could have just inherited the tummy check with other family members to see
It' s hard to answer that question. First off, do you have a medical condition that keeps you from losing weight? Things like thyroid problems, digestive problems or other conditions have a direct effect on weight loss. Before you go over the deep end or try another diet, please go and speak with your doctor. Between the two of you, you should be able to find out what the problem is, and then you'll be on your way to a better body.
Best of luck.
Follow the food guide. It is the best way. Then do exercise. 30 minutes or more of vigorous exercise, daily. Do not give up after a week. It is NOT a diet, losing weight is a lifestyle change. Diets make you GAIN weight. And drink TONS of water.
The Physical Activity Guide
http://www.phac-aspc.gc.ca/pau-uap/pagui...
Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-...
Not to be funny or gross, but have you done a colon cleanse? Things can build up over the years. A parasite cleanse?
There are several herbal colon cleanses to try (I think American Botanical Pharmacy is tops of the few I've tried). Also The Master Cleanse is good, but might not be thorough enough if parasites are involved?
Just a suggestion since you've tried everything else...
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