How can i lose weight without diet pills fast.?
Question:
Answer:
Here are 122 pages of answers to your question;
http://answers.yahoo.com/search/search_r...
I found them for you by doing a serch of the database that answersroom.coms is designed to be.
That's right! Fast!
fast every other day...eat low fat foods one day, then fast the next day...only water and non calorie fruit juices.
have health food and have sports everyday.
control what you eat and exercise. drink lots of water too!
Run...alot, and eat small healthy meals
eat healthy and exercise lots..run do what ya gotta
eat really good and exercise alot. work off more than you take in.
dont drink your calories (like soda etc),. dont eat after 7, drink lots of water, don eat fried stuff..treadmil treadmil tradmil
Exercise and drink plenty of water. Even 30 min a day can help you. Try walking more than driving. Or when your bored go try some yard work or something useful. Fix something up.
eat healthy food everyday and exercise for about an hour.(a little bit of junk food is OK but use moderation)
My mum does this any time she needs to lose weight fast:
drink lots of water, have breakfast preferrably with no proteins and lots of fruit, some bread and somethin else, NO coffe (instead drink green tea), for lunch eat a great big and complete salad... with different lettuces, spinach, and whatever you like.. can be chicken, bits of cheese, other vegetables.. etc.. and then have low-calory snacks and DON'T dine much or heavy. It also helps to exercise about 30-60 mins everyday...
fast isn't a good way to loose weight, you will just gain it back. 1st talk to your Doctor, sometimes you're body is just 'big boned' and pron to keeping on weight. Verify that you just have some extra pounds and not something else.
As for losing weight.. that's an easy answer. Just execerise more then you eat. It's that simple.
Simple - burn more calories than you consume.
water, water water~
It's easy to tell you to eat healthier and excersise more but in truth, the only way you will lose weight is if you have the will power to change your lifestyle and then keep that change going. You can't just eat healthier for a week and expect to see sudden results. Weight loss is a long process and it's foolish for people to give you false expectations of drastic improvements in a short period of time.
The healthiest way is to slowly modify your eating habits and your activity regime so that you don't overwhelm yourself with too many changes at once. Perhaps first change one aspect of your diet so that you eliminate a certain unhealthy food group. Then next add some light exercise such as a 30 minute walk each day.
There is a fantastic book about this called The Change One Diet. It helps you plan your lifestyle change over 12 weeks by making one small change each week until you are on the path to healthier living and weight loss.
If you lose wight fast, you will regain just as fast if not faster. So i suggest doing it the healthy way by loseing a max of 2lbs a week which is consdiered the safest. i dont know about diet except i'm on Jorge Cruise's 3- hour diet and for the past month i've lost just that, 2lbs per week. the diet is very easy, check it out.
If you want a quick fix and want to lose the weight for a short while only and dont mind regaining it then theers the Cabbage Soup Diet or the Sacred Heart Diet, your supposed to lose about 10-17 lbs per week. search the internt for it.
I recommend the first healthy way but Good luck anyway..
OK, define fast. More than 2 lbs per week loss of bodyweight is unhealthy & unsafe. The diets that say you can do this are starvation diets, which means that you starve your body of what it needs. The problem with this is that the body will eventually force you to over or binge eat, thus you will gain back all of the weight that you have lost, including a bit more. If you want to keep the weight off, then starvation diets are not for you.
The safe way to lose weight is through proper nutrition and exercise. Not only will you lose weight, but you will reshape your body into that fit & lean look that everyone is striving for.
Nutrition: Eat 6 small meals daily. Each meal should contain 1 portion of protein, carbs, and veggies. A portion is the size of your hand. By eating 6 small meals daily (or 1 every 3 hours), you will naturally increase your metabolism, plus keep your blood sugar level even, which will keep you feeling full.
Exercise: Two types, resistance (weights), and cardio.
Weights - three times per week, alternating between upper and lower body.
Cardio - 3 times per week, between weight workouts, 30 minutes hard cardio per workout.
Example: M-Upper Body, Tu-Cardio, W-Lower Body, Th-Cardio, F-Upper, Sa-Cardio, Su-rest - no workout.
Check out the book Body for Life by Bill Phillips, it has the necessary information for beginners.
okay~~
first u will take part in some sports game ``
the best way u can communicate with me ~
i think i can help u ~
More Related Questions & Answers...