IMPORTANT black ice diet pill??
Question:
thank you
mirela
Answer:
DO NOT TAKE DIET PILLS! They are dangerous!!
Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.
My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.
They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.
I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.
Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)
The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.
Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good.
Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com
I have taken and currently still have Black Ice. Do they work? Well, in combination with a good diet and exercise routine, they can supplement the process well. Relying on them, as the other person noted, does nothing but create a temporary illusion.
Unfortunately, Black Ice is too weak for me. Yellow Bullet (formerly Yellow Swarm) really gives you a kick. And I use it for energy.
I have never been screwed out of an order from numerous websites that I've ordered ephedra. If you've never taken ephedra before, be careful. Take 1 early in the day and see how it affects you. If you get dizzy or your heart race, then you need to stop immediately. You might also experience the inability to sleep the first few nights.
I've stopped ephedra twice and never gained any weight back, but I've adhere to a strict diet and exercise routine for 15 plus years.
Sorry,
Many of these diet pill companies are being sued for lying. We are now finding out that Ms. Anna Smith was taking medication to lose weight along with the pills she was paid for taking to advertise weight lost...sad.
Any diet pill advertised will work as long as you following the instructions on the package which read: follow a healthy diet and exercise program.
Sorry, there is no magic pill.
Best of luck
More Related Questions & Answers...