Which is the best way to lose weight? i heard that diet pill could be good or bad?
Question:
Answer:
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
workout 3 times a week whether its the gym or playin outside jogging, yoga, pilates, kickboxin, swimming, cycling, and jump rope are a good nd healthy way hope this helps u GOOD LUCK!!
Get more exercise! Walk, run, dance, do whatever you can to elevate your heart rate. No pill will work without a good diet an exercise plan.
The only good diet pill is one prescribed by your doctor. Trust me, I've tried a few. A couple of them worked for a while, but then caused my heart rate to drop and I ended passing out (and hitting my face on the stove and ended up with a black eye).
Diet and exercise are the best ways to lose weight.
Diet pill is no ways good....infact any artifical way of loosing weight is bad...it only helps loose water from the body which later harms causing dehydration, laziness,puffness of face and various other disorders in the body....The best way and infact the only way of loosing weight is exercise either way through sports, dance, running, swimming or gym. Any regular work out could help you loose ample of weight from the body.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
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