Any advice on diet pills?
Question:
any advice? any suggestions?
i rread some infortmation on OneADay weightsmart.
apparently is screws up sleeping patterns and gives you nightmares.
no thannks.
please reply to this!
<3
Answer:
Have you look into cleansing your body to lose weight? For more information on cleansing go to cleansingdetox.isagenix.com
Hoodia is nice...it curbs cravings...
Right now im taking hydroxycut hardcore and i have lost 10 pounds! but that is with a good diet and exercise!
try this book.. "You are what you Eat" also "Skinny *****" these help me plan my meals and I exercise ontop of it. Do not diet on pills, I mean just change a few things, those will be like a yo yo on your metabolism, and you will probably jst gain the weight back shortly after you stop taking them, so dont even start, skip the headache and train yourself to eat right and workout.
Yeah, they don't work if they are the over the counter ones. There are some prescriptions that work pretty well though but most doctors won't presvribe them unless you are pretty obese.
The best advice: DONT TAKE DIET PILLS!
They are so terrible for you.
Diet pills, both over-the-counter and prescription, (as recommended, continuously, or in excess) can cause the following: nervousness, restlessness, insomnia, high blood pressure, fatigue and hyperactivity, heart arrhythmias and palpitations, congestive heart failure or heart attack, stroke, headaches, dry mouth, vomitting and diarrhea or constipation, intestinal disturbances, tightness in chest, tingling in extremities, excessive persperation, dizziness, disruption in mentrual cycle, change in sex drive, hair loss, blurred vision, fever and urinary tract problems. Overdoses can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.
Hydroxycut actually works, of course it's not a mircale pill you'll have to work out hard and eat right but it will significantly decrease your weight with all these, more so than if you were to just diet and excercize. There are side-effects of course but I'm not sure of them. I guess that'll have to be another question =).
Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good.
Guide to Dieting - http://straighthealth.com/pages/guides/d...
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
check out www.conklin.com click on products a look up slim support supplement. it curbs appetite and won't mess up your sleeping patterns if you need more info contact me @ gowill_69@yahoo.com
are you male or female?
don't take them they are dangerous. read the weight loss cure by Kevin Trudeau. Try to find a copy of it at you library. or at www.naturalcures.com
mostly those pills just kill your insides and make your heart REALLY unhealthy..so instead of diet pills u should try drinking redbull before u work out because it boosts metabolism and speeds your heart rate..but it dont hurt your insides
they dont work u got that
you are right about one thing. finding the right diet pill for you is a nightmare. that's why always consult your doctor 1st, do a lot of research. you need to know a lot about their sideeffects. because on thing is for sure, don't know them, don't buy 'em.
Do NOT take diet pills! They are dangerous!!
Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.
My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.
They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.
I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.
Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)
The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.
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