What exactly is a detox diet and how should i get started without buying anything ova the internet..like pills
Question:
Answer:
Detox diets cleanse the body of toxins and impurities that may cause poor digestion and other health issues.
You can get started by learning about these diets and comparing them to why you want to do such a diet.
You should talk to your doctor about it because this is a type of fast and if you are not careful, you can cause yourself a lot of harm.
For a decent general article:
http://en.wikipedia.org/wiki/detox_diet...
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