Does anyone have true weight loss success stories to tell, without using diet pills?
Question:
Thankyou so Much :)
The quicker i can loose it the better for me lol
Answer:
Unfortunately there is no great, fast solution to lose weight fast that will keep it off long term.
You just need to adapt your lifestyle too a healthier one.
Make sure you eat breakfast, and make it your biggest meal of the day - eat a mid morning, and mid afternoon healthy snack. Eat lean meats and lots of vegies, steam or grill your food, only use a litlle or go without dressing and sauces.
Don't eat anything after about 8pm. And lay off soft drinks etc. but drink lots of water which also makes you feel fuller.
If you don't have time to exercise, make your life an exercise. Power walk to the shops, get your heart rate up, pushing a pram can be good for this. When putting the clothes on the line, put the washing basket at one end of the backyard, do short sprints between it and the clothesline.
Just a couple of examples but you get the idea...
Good luck
3 small meals a day and an hour of fast walking
I have been doing the Atkins diet for the past 3 1/2 weeks, and so far I have lost 9 1/2 pounds - I'm not sure what that comes out to in kilos. I like the Atkins diet because there are no special foods to buy or special meals to prepare. It's basically a high protein, low carbohydrate diet, and I stay away from sweets, junk food and fast food. I eat 3-4 meals throughout the day. I do not use any diet pills, as I have high blood pressure, and most of the pills I have tried increased my blood pressure. I also try to walk (at a fast pace, not just strolling along) at least 30-45 minutes every day, and I take my dog with me, which is good for both of us. Hope this helps. Best of luck to you.
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