Any advice for losing 70 pds i have tried exercising and walking, diet pills anyone know a foolproof way?
Question:
Answer:
6 week body makeover worked for me... go to the website and find out what body type you are. I'll e-mail you a eating plan
Weight Watchers.My parents have lost 30 pounds so far on it, they LOVE it, and you still get to eat what you want!! (just in moderation) Drink lots of water too
Stop eating so much. Cut your portions in half and eat only healthy foods. No snacking and no cheating. You can do it.
South Beach diet cuts out the carbs. Get a personel trainer to keep you motivated.
go to this website it is good it helped me wonderfully!
copy and paste the link to your browser. good luck!
www.herbal-nutrition.net/vital...
Eat less in the evening.
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.myldirect.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!
If you are REALLY serious about losing weight and enjoying a healthy lifestyle without the risks of diabetes and hypertension then I truly believe that you can do so without resorting to diet pills, diets, or surgery.
However, it does take serious determination and willpower on your behalf, and you need to exercise more than walking between the couch and refrigerator.
In a nutshell you need to eat nutritious foods, drink lots of water, exercise for 30 minutes daily, eat smaller serves, have small snacks between breakfast and lunch and lunch and dinner, do not eat anything between dinner and breakfast, and avoid fats, alcohol, and refined carbohydrates such as sugars in soft drinks.
This is not hard to achieve if you set your mind to it. However, it IS up to YOU. It is your body. Nobody makes you eat as much as you do. Nobody makes you eat the types of food that you are obviously eating and drinks that you are consuming.
There are many people who have been in your predicament who have achieved success by using willpower with the realization that the only person that they are fooling about their weight problem is themselves.
You may need to "program your subconscious mind" by the use of self help mp3s.
By the way - when using affirmations, or self talk, ALWAYS ensure that you phrase them in positive terms. For example do not say to yourself that "I am not fat" because the subconscious does not listen to negatives. Instead, tell yourself something along the lines of, "I maintain my slim looks and healthy body because I eat nutritious foods and exercise daily."
Consider this. If you say to yourself, "I am not thinking about elephants" immediately the picture of an elephant appears in your mind. However, if you say, "I am thinking of monkeys" a picture of monkeys will spring to mind rather than elephants. Another example is if you say, "The dog is not chasing the cat" a picture of a dog chasing a cat will spring to the fore. It is better to say, "The dog and cat are sleeping peacefully on the mat."
I recommend that you check out the sites below for more info on eating nutritious foods, and where you can find mp3s that can help you with your mindset.
A couple of weeks ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.
Phentermine works GREAT!!! So far in 12 days I have lost 9 pounds!!!
I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.
Since I've been taking my phentermine (37.5 mg) I've had great results. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look and feel smaller.
I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day.
Phentermines is GREAT but, you should not use phentermine if you have or have ever had heart disease, high blood pressure, arteriosclerosis (narrowing of the arteries), hyperthyroidism (overactive thyroid gland), diabetes, glaucoma, or a history of drug abuse. As with any medication/drug it's always best to consult your doctor.
PLEASE NOTE:
It's true that I've lost 9 pounds so far using phentermine 37.5mg and I'm sure I'll accomplish my goal if I continue to use it. But, I also truly believe that my working out, eating healthy and drinking lots of water has a lot to do with the weight loss results. I don't think I would get these results with the phentermine alone.
I firmly believe that regular exercise, eating healthy and drinking lots of water is very very important, not just to accomplish my weight loss goal, but for the rest of my life!
If you lose weight with phentermine or any other weight loss aide(s) or diet(s) and fail to exercise and eat healthy regularly you will gain the weight back and probably more!!!
Hope this was helpful and good luck in your weight loss success!!!
I used the advice of a nutrition guy and he was great, I had just about given up hope of ever losing weight. He asked me lots of questions and made sure I got the right products for my situation. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. The guy is great and I am sure he can help you. I hope this helps.
More Related Questions & Answers...