Whats a quick way to loose weirht and not have to pay for pills or stick to diet plans that don't seem to work
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Answer:
There's no quick fix, but consistancy is the key and will lead to success.
One plan that I've had experience with and luck with was the Jenny Craig plan. Very easy to follow, not very restrictive, and you dont feel like you're on a diet. Plus, you can still go out to eat and have a glass of wine now and then :)
Strong black coffee! if u drink enough of it you wont wanna eat much..
thats easy :exercise
apple cider vinager is suppose to help u lose but its kinda gross tho ( =
Eat small portions meal. Do your daily exercises. Drink your water before you eat your food, by doing this you'll not eat more since your stomach would be full with water already. Trust me it works.
The only way to lose weight is to eat less and exercise more.
Less calories in, more calories out.
eat lots of cellulose. its the carbohydrate that plants use. the human body cant digest, so its the whole "negative calorie" thing. you burn more digesting it than you consume eating it. so its ok to eat as much as you want. its in most fruits and vegetables, specifically ones here:
http://www.calorie-count.com/forums/post...
then make sure you are getting protein and calcium. the protein will keep you full and the calcium with vitamin dis not only good for you, but it helps out your metabolism. and of course make sure youre drinking a lot of water. ive heard tea helps you lose weight.. but i dont know if its true or not. i think people lose weight cause they drink so much tea theyre full all the time and eat less lol
the easiest way to loose weight it to burn 100 more calories than you eat!! So take a run or go to th gym!!
that will rev up your metabolism and you ill burn more at rest and can easily loose weight!
My friend use to weigh a 135lbs and height was 5"
All she did was drink ONLY water and brown rice and more vegetables and no fast food places and ran everyday and everyday and worked out at home because she was too embarassed to go to the gym knowing she's thick and all. Now she's as thin and I still can't believe it.
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