What diet pills actually work? uk only?
Question:
Answer:
Do NOT take diet pills! They are dangerous!!
Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.
My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.
They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.
I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.
Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)
The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas
The diet pill which worked for me was the one where I ate less and exercised more for an extended period of time.
Diet pills suck just contorl your eating and exercise.
None to be honest.
I cut out carbs for a few days which gets things shifting quickly and curbs my appitite, then I switch to a healthy low cal diet until I've lost everything I need to.
Cutting out carbs for a week and no more is about my limit as I don't get hungry at all and it gets very boring but you can lose around 10lbs then switch to the low cal and lose at a rate of 2lbs a week .
The diet pills that work are those placebos in the next town which you have to walk there and back to obtain. A limit of one pill per day per patient.
Get to know more about weight loss pills from this site, hope this helps
To me, they are a fraud.
Some will "work" but with terrible side effects and no lasting results.
They are not worth taking.
Watch your diet and exercises, you can not go wrong with that.
Mind over matter! to be honest that's what i think anyway.
Phentermine. You get them from Albany Clinic. Google 'albany clinic'. They are really good
Most of these people who honestly believe diet pills are bad is due to stimulants in most diet pills that cause negative side effects. Its true that 41% of dieters regain their weight within 2 to 5 years, but that leaves 59% who keep it off!
Diet pills are an excellent option if your BMI is over 27 and you have had limited or no success on your own.
They can keep some people motivated to continue losing weight when they see fast results. I recommend Proactol, it has no side effects, it will help curb your appetite, it will reduce your dietary fat intake by 27% (like Alli without the side effects), and will lower your cholesterol.
All of this with a 6 month 100% money back guarantee
http://www.thefatbinder.com
Did you all know that obesity is the #2 cause of preventable death?
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