Whats the best diet pill?
Question:
Answer:
Do NOT take diet pills! They are dangerous!!
Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.
My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.
They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.
I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.
Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)
The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas
The best diet pill is called "Push Yourself Away From The Table." Stay away from those carpetbaggers and their useless drugs. Diets never work unless you stick to them like glue. Once your body gets used to eating what the diet calls for and you all of a sudden fall off the wagon, BAM! Your start to gain the weight back immediately.
Watch your carbs, sugar intake, fat intake, and drink a fair amount of water. Try to stay away from a lot of carbonated beverages as well. Walk in the mornings or do some exercises that you are comfortable with. Eat only after you finish exercising, not before. That way the carbs you take in are turned to sugar and burned off as energy.
Take your time losing weight. You need to eat during the day, and you can eat as much as six times a day as long as you eat healthy and not pig out. That way you don't stay hungry and your own personal diet regiment won't fail.
Good Luck!
Asking for the best diet pill is like asking for the best diet. There actually is none, I'm afraid. You are free to shop for the latest, the cutting edge, the fastest fat burning supplement in the market but that's all they really are... supplements. They are there to "supplement" your weight-loss program, if you have one. My best advice is to stick to a low-carb low-sugar diet with lots of fruits, veggies, lean meats, and high-fibre foods.
However, it doesn't hurt to get some help along the way. I was once diagnosed as clinically overweight but I'm now a lean 145lbs for my 5'6" frame. It didn't happen overnight, but it didn't take that long either. There are herbal based fat-furning supplements already available like Xenadrine NRG and Hydroxycut. There are also milder products made from green tea leaves which gently raise your metabolism just enough to help you burn fat a bit faster. I personally used Ripped Fuel by Twinlabs. But this came after considering my current lifestyle, workout program, diet and metabolism. Consult a certified nutritionist if you don't want to go to a doctor. Consider also taking a starch blocker preferrably one that has the Phase 2 component. It can block up to 75% of the carbs that you eat in a meal (i.e. rice, potatoes, breads, etc.). It temporarily inhibits the production of the enzyme which metabolizes the starch from your food into sugars for about an hour. It is a natural product made from white kidney beans. Again, consult your nutritionist about this.
Before you consider a detox diet have a look at this article http://www.w8lossreviews.com/detox_diet.
If they didnt work, I doubt they would all still be in business, the truth is most work, but require some sacrifices or putting up with side effects.
I market Proactol, its was released in February and has gotten good press so far, we tried it for a month and lost 5-7 lbs a week, but we also ate better, we didnt do any more exercise than normal however.
Proactol has no side effects, and is guaranteed to work by the manufacturer or your money back within 6 months.
Have a look for yourself
http://www.w8lossreviews.com/proactol.ph...
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