Other than diet pills, are there foods that can make you lose weight?
Question:
Answer:
if you go by the glycemic index, that should help. start out by not eating any sugary foods for about 2-3 weeks. not only candy and sweets, but no fruits either. this will help cleanse your body from sweets. drink plenty of water, and incorporate salad into your daily meals at least once a day. do not feel like you have to eliminate carbs out completely, there are good carbs and bad carbs. the south beach diet goes by the glycemic index, that is a good one to follow. you need to really watch diet pills. although there may not be an immediate side effect that you can tell, long term use may cause some unhealthy long term side effects that affect your heart, colon, respiration, etc.
apples are natural appetite suppressants
eat less then 1800 calories a day and you will lose weight
Celery has 'negative calories'- it uses up more calories eating it than it actually contains.
Also, it can fill you up so you're not so tempted by other foods and snacks.
Try eating nothing.
foods that contain lots of fibre like green leafy vegetables , green salds etc. They give satisfaction of eating with least amount of calories
More Related Questions & Answers...