What is the best weight loss method for women? I have tried almost every diet pill and some exercise.?
Question:
Answer:
Stop eating too much.
3000 mg Hoodia everyday
60-90 minutes vigerous exercise EVERYDAY
1200-1500 calories
low fat or low carb diet
if all else fails, obesity surgery to staple stomach
Diet pills are only a quick fix and doesn't work for everyone. The only way to lose weight and keep it off is to change your eating habits and exercise. When you incorporate both of these into your life and stick to it you will succeed.
What I suggest you do is make sure you get all of your food groups and watch your portion size. Here is a web link for you. http://www.nutritionexplorations.org/par... Make sure you go to the upper right corner and look at the interactive pyramid.
As for exersicing walking is one of the easies ways to lose weight. Also get a video that concentrates on the core muscles.
The rule of thumb is to stay on track 90% of the time and 10% of the time is cheat time. But make sure when you have the cake it is just one small piece.
The first month is always the hardest if you have a support system you'll suceed for the long haul. But once you put your mind to it you'll see changes in your body. Good luck and I hope the best for you
Have you tried Rimonabant? You can read more about it at http://www.4rx.net
Many studies have shown that Rimonabant helps patients lose weight when compared to a placebo. Most of the weight reduction results from patients limiting the number of calories they consume on a daily basis. Acomplia, aka Rimonabant helps to control appetite-- something that for many patients involved in weight reduction programs is a major obstacle to success. Even though the safety of the medication is being monitored, no major problems have yet been reported.
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