What is the fastest way to lose weight without those nasty diet pills and stuff?
Question:
Answer:
Be happy with how you look,eat less animal products,smaller portions and exercise.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...
exercise... i mean REALLY work hard and cut down on food, it may take a while but be patient and dont give up
Work out, eat small healthy meals (almost more like snacks) throughout the day and drink TONS of Gatorade mixed 50/50 with water.
Work out more,eat less. Cut out high calorie foods,stick to 1 portion, have 5 small meals each day. A meal would be like a piece of fruit,a wedge of cheese and a juice. Drink alot of water. Exercise as much as you can. Pace yourself and really work up a sweat. Be consistent with both. It takes time to see results. When you do-keep going with this for a lifetime!!
You really need to cut out bad carbs! White bread and pasta... and work out! You need to burn more calories than you eat... everything in moderation... thats what mom always said... lol but seriously eat a lot of small meals and work out
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