Has anyone tried a diet pill that accually works to get rid of belly fat?
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I have tried everything, all kinds of pills, teas and patches - nothing works - i have gained on some of those - i was experimenting while eating healthy and exercising.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
if there was truly any kind of pill that really worked to get rid of belly fat life would be great. the only people who get rich and enjoy the pills are the ones who sell them. please save your money
The first over the counter diet pill was just approved and is going to be in pharmacies as of tomorrow. Alli. http://www.foodconsumer.org/cgi-bin/777/...
those pills are scams go with the old fashion dieting and exercising
Alli will be available in the US this week.
Personally, I'd rather exercise and eat right than have oily farts.
But that's just me!
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