How to diet safe but lose pounds fast with out diet pills?
Question:
Answer:
the key to losing weight is burning more calories than you take in.. now dont get discouraged.. eat a good b,l,healthy snack and dinner, but also remember to try and keep it under 2,000 calories.. that doesnt mean that you cant have good things to eat. for instance i LOVE chocolate and i eat a little a couple times a week but i eat it in small proportions and it doesnt hurt me. the same will work for you..
Now its not just eating right.. been there tried that.. you have to get up and exercise too.. 30 minutes a day is all you truely need but you do have to alternat legs versus arms.. if you dont you are just going to destroy your body.. if you have access to some kind of gym try and go and do legpress and some ab workout and run or bike one day and the other to various exercises on your upper body.. if you cant get to a gym i suggest wall sits, crunches, running, biking for your legs and stomach then boxing with a heavy bag, pushups, and using dumbells.
I know its not fun and my summer is going slow, and personally i need to lose about 25 lbs and i started this program about 2 weeks ago.. I am your age and an inch shorter than you.. its not gonna work unless you keep your mind to it.. i personally hate exercising, but since there isnt much to do in the summer i just go and do it (it also helps when you have a gym at your house lol) its gonna vary from one person to the next but in these two weeks i have already lost 10 lbs.. (it also helps if you do this stuff with a friend to encourage each other)
Good luck
Oh and the most important thing is to stay positive.. if you dont you wont lose the weight like you want it and sometimes you will gain so jus stay positive and you will do fine
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