What diet or pill works 2 lose weight.So many quacks at market?
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Answer:
Lipo-6 has worked for me
I've always had luck with Stacker 2 products. They usually have high doses of stimulants, and will take a few days to adjust to the effect of how they feel, but they will help you lose massive amounts of fat with diet and exercise, or without.
www.Stacker2.com
I am trying to figure this one out too. I want to purchase something effective with the least risk. I have tried stackers...they work to get your energy up for a few hours. More so than loads of coffee. I just don't know that consistent use of something that potent would be nice to the heart. I'd like my heart to be around for a while yet. I'm only 24.
My dear in losing weight there are 2 elements one is called HAND the other is called MOUTH.hand picks the food and puts it in the mouth..and that's how people get fat..all these diet pills and etc etc plans are all BS...just control the above 2 elements and you shall be fine.
I take hoodoba (a hoodia product) it's all natural.
It doesn't have any stimulants in it though. It's only for getting rid of your appetite. But it does a good job at it.
If you're interested just go to http://www.ur-fitness.info
that's where I get mine.
Cindy
The first key is to stop stressing so much over it. When you stress about your weight, it makes you eat more (especially since you are alreading thinking about food and weight). Studies have proven that if you want to burn fat, believe it or not, the best exercise is to do 2 x 20 minute walks per day (and not fast ones either, if you walk too fast you stop burning fat). I was going to the gym 3 hours a day going full on, and it did nothing. When I started doing the walks it fell off. Fill up on good food (which makes you feel more satisfied), lots of veges, and some fruit everyday as well as healthy cereals, (not coco pops: think museli, granola etc), 2 pieces of bread per day (multigrain or oat bread - white bread won't keep you feeling full). People who eat dairy products are slimmer than those who don't (i don't mean ice cream: eat natural yogurt, drink milk and have low fat cheese). Stop eating crisps, fries, burgers, chocolate, butter, lollies, pop, and too much juice. Drink 8-12 glasses of water a day. (Think of how many calories there are in flavoued drinks - and u need to drink more to feel satisfied, so keep up the h2o and try herbal tea for a flavoured drink). Don't eat until you are totally full. The Japanese say to eat until you are 70% full. It's a good habit to get into and stops you from overeating. Don't beat yourself up if you have a bad day, just get back on the wagon. Don't do anything crash because it is too hard to maintain. Change your lifestyle to these basic principles and you'll never have a weight problem again the rest of your life.
Currently there is only one pill approved by the FDA. It recently came out and is called alli. One thing I would suggest is reading up on it before you go out and buy it. There are a lot of negative side effects to it. It is considered a "fat blocker" and one of the main issues is that the first week you take it the makers advise you to stay and home. The pill can litterally cause you to lose control of your bowels. If you're looking for a fix that would be the thing to go for. I seriously would look into seeing a dietican. In my oppinion loosing a few lbs with a "quick fix" like alli isnt worth all the negatives.
Eat 6 small well balanced portions a day and exercise. (raises your metabolism) Drink lots of water. Keep in mind if you do muscle building exercises you will gain weight (muscle weighs more than fat). However, you will look better.
High calcium, high protein, low fat diets help lose your belly. Stay away from all sodas, greasy, sugar filled foods. P.S. Men lose weight faster than women. Probably because they do more strenuous work.
Get the fact on weight loss pills before you buy any, as well as consult your doctor:
http://rapidweightloss.nmaskuri.com/cat/...
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