What is the safest and most effective diet pill?? (Read details)?
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There are none--side effects can be worse than the pill itself. Learn to change your lifestyle and you'll be happier in the end and will end up not gaining the weight back from Drastic dieting or pills. Once you start eating better and doing something for exercise the weight will come off --those that have more to lose will see a results faster than those that have only 5-10 lbs to lose. For your weight, you'll have to eat around 2,500 calories a day (your body weight x 12), I know it seems like a lot but this will help. This means 2,500 calories of HEALTHY food. No sugar, white bread, rice, fast food, processed foods, etc. Spread them out between 6 meals a day, every 2.5 hours, this means every meal will have to be 430 calories, not bad when you break it up. Track your calories on Fitday.com and read fitness forums. here's a good one: introduce yourself and tell them "rasberryco" referred you :) Good luck
Fitday.com
http://z13.invisionfree.com/extremephysi...
Flintstones vitamins.
Start drinking lots of water no soda not even diet. If you just change your eating habits you will lose weight. You can also do simple exercises around the house. While brushing your teeth -- with your back against the wall get into the sitting position --it will hurt like hell at first but after a while you will be able to make it there the whole time you brush. While doing dishes you can work your calves by simply pushing up onto your tiptoes and back down slowly. There are so many things that can be added into a daily routine it's like you aren't even working out.
Diet pills really don't work and the ones that do a little are very dangerous. Please don't do anything that could cause you permanent damage. Good Luck!
I actually took 'Hot-Rox' for a month, but I was just looking for a FAST way to loose weight. If you want safe and satisfaction- You want 'Nutrex Lipo 6' It won the "BestFat-Burner"award on 2005 and all the people I spoke to on vitamin stores recommended it and said no one had ever had problems/complaints of it. (It is also SUPER affordable!) I hope this information helps you! (And bet of luck!- DON'T miss out on prom!) ;)
The best one yet is the weigh down program which is a weight lose program dealing with getting to know Jesus while loosing weight. It is a bible study group that meet and study the bible which teaches you to know when your hungry.When you get into the class you will find you self hungry for Gods word and not food.
None really work. Read the labels...they ALL say the same thing. Something along the lines of "if you take this pill with a calorie-reduced diet and regular exercise, you MAY lose weight." Even the so-called natural ones carry dangers with them that are not worth it.
There's only one safe way to lose weight effectively, and that is to eat a LITTLE less (by 200-400 calories) than the amount of calories you need to use in a day. If you eat too much less, you body goes into fat storage mode, and your attempts at starving yourself will backfire, as you will get fat quickly again when you start eating again.
Go to the site below to get info on how many calories you need in a day. You can enter your personal information and get a free report.
Go to weight watchers if you really want an effective way to lose weight and keep it off.
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