How can i loose weight really fast without diet pills?
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Answer:
DONT STARVE YOURSELF. Crash dieting will actually just store your fat and make you gain weight. Stick to a low-fat low-carb diet of 5 small meals a day. This will keep your metabolism going at a steady rate to maximize fat burning. Get at least 30 mins of cardio a day, drink 1-2 quarts of water a day. Do 100-300 crunches a day. Also, try and build some muscle because the more muscle you have, the faster you will burn fat. I also like to do something that maybe you could try, do as many pushups as you can until your arms fall off, take a 5-10sec rest, go again. You will definitly see an increase of pushups you can do. Also try some static holds, get in push up position but have your elbows on the floor. Hold that position for as long as you can. At first, aim for 45 secs.
dont eat foods with lots of carbohydrates after 2:00 pm. dont eat at all after 8:00 pm.
you were doing it right before...4 pounds per week is great.you do not want to lose weight faster than that because you will just gain it back, and possibly more
Cut the carbs, and the fat.
drink lots of water
excercise.
Well, Sweety, you want to have your cake and eat it to. Not eating is the healthiest for you, believe me.
weight lifting. I am five feet and weigh 100 lbs. I lost thirty pounds in two months by lifting weights. boosts metabolism. gotta do cardio too to begin with. sorry... no easy quick fixes with this one. If it were easy... nobody would be over weight. good luck.
Try the magnetic diet also known as the food magnetism diet
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