With so many diet programs, infomercials, and diet pills out there, which is the best?


Question:
I want to know from someone who has tried some of the many diets, programs, and pills and has had real results. Also, i want to know how much was lost in what amount of time.

Answer:
Weight Watchers.

Seriously.
exercise.n...running....des... cant fail..but pills n stufff may fail
i tryed diet pills and please do not taKe them the only way to be in shape is exercicing.
dot try any of that, insted work out! dont be lazy! and its the best result, oh and stop eating a lot of fats, sugars and flour!its worked for me, ive lost more than 10 pounds in 2 weeks!!
Low carbohydrate diet with fiber and protein along with a regular 15 min walk/jog (not to work). Avoid nap after food and avoid oversleeping. You should see visible results in 4 weeks. Diet pills may sound tempting but most of them have serious side effects.
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