Please help me find safe diet pills.?
Question:
P.s. yes i am working out also.
Consult a doc.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Try the Kimkins plan. I have been on the plan/diet for three weeks and i have lost 18 pounds.
http://www.kimkins.com/726.html...
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