How can i loose weight fast with no dieting pill?
Question:
Answer:
eat often 5+ meals a day
eat breakfast (at least 300 calories and within 1 hr of waking up; 2 eggs + wheat toast + milk)
eat lots of dairy, fiber, and protein
sip on coffee with skim milk and sugar substitute all day
no alcohol
get 8 hrs of sleep
no eating 3 hrs before sleeping
jog at least 1 hr continuously at 6mph each day and lift
keep hydrated
get up and walk around for 5 min every hour
this should get you around 10 lbs a month that youll be able to keep off
eat healthy and workout is the best way to lose weight..drink plenty of water...i lost 12lbs in one month with no diet pills just eating better and cut out all the sugar and i drink lots and lots of water
eat healthy and only till you are HALF full and exercise.
Do 90 min of working out all cardio. Exercise is the healthiest and fastest way to me, without all the side effects.
Just work out! What my mom does is every morning she gets up and jogs around the neighborhood. she has lost 10 poounnds!! eat healty get on a diet and you'll do fine! GOOD LUCK
Eat healthy. Less carbs, sweets, fats.
Lots of salads, lean meats, nuts, yogurt and low-fat cheese
Take out bread, pasta from your diet unless you can't bear to...then only eat 100% whole grain/wheat pasta and bread.
Also exercise.
cut out on sodas and sweets, those contribute to a lot of weight gain.
eat vegetables! less on the carbs, and if you eat less calories than you burn in a day you should loose weight quickly.
diet pills aren't exactly healthy either...so it's good to stay away from those.
when my mum wanted to lose weight she tried this chinese herbal shop and she lost alot of weight quickly.
In order to lose weight without a diet pill, you have to burn more calories than consume. A pound of body fat is 3,500 calories so In order to lose one pound, you have to burn that many calories.
You still have to eat. If you starve yourself, your body will go into survival mode. It will means that you metabolism will slow down. You will still lose weight, but one you start eating more food again, you weight will increase to previous levels, if not a few pounds more (Yo Yo Dieting). This is not healthy for anybody.
You need to do cardio (at least 30 mins) for most days of the week. It is a good idea to also lift weight for about 2-3 times a week to perserve muscle mass. Muscle aid in losing weight. The weight is best light to moderate with about 10 reps.
Your diet needs to have low fat and fewer calories with out starving yourself. This can be done by eating smaller portions of calories dense foods (beef, fried foods, most desserts) and eating more nutrition dense foods (fruits and vegetables). A trick that some people losing weight use is eating 4-5 smaller meals instead of 2-3 large meals which help regulate insulin levels instead of shooting up after each meal. Another trick some people use is "Zig Zag Dieting" this means to consume different amount of calories each day. (Monday- 1500, Tuesday -2000, Wednesday, 1800) etc. This trick the body and prevents "starvation mode" from setting in.
Take your time in losing weight. The best amount of weight loss per week is 1-3 pounds which is about 5-14 pounds a month. The first couple of weeks, you can lose more weight (5 lb a week).
Also your doctor can give you advice because everybody's body is a little different.
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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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