Is there a diet that actually works without including any diet pills?
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Answer:
eat 4 times a day but eat small amount of food, dont just eat altogether. that will give u r stomach time to digest it.
isn't it amazing all those commercials you see advertising diet pills? I have had several health care professionals tell me that the only way to lose weight is to change your lifestyle. eat healthier, and get more exercise. I'm sure you've heard it all before.
scientists have identified a "fat" gene, but at this time, there is no treatment for it. I hope they're working on it.
Watch what you eat and exercise plus drink alot of water.
5-6 small meals- cut out sugar and as many refined sugars as you can (avoid caffine too because it mimics sugar in the body) and of course exercise some
The word "diet" is defined as the sum of the food consumed by an organism or group. That can be healthy or junk. If you look at what you eat, watch portion control, and add exercising regularly to that, you'll start to see that it's a lifestyle, a way to live, not just a way to eat. Weight Watchers is really good. They teach you how to eat the right things, give exercise tips. Try going to the weight watchers board, find some people who can give you some support.
sure there is - its healthy eating and exercising regularly.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
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