I'm trying to lose a couple pounds wat is the best way to shed pounds fast? with out the use of diet pills
Question:
Answer:
Just eat a balanced diet but more on vegetables and fruits than closterol foods and exercise everyday. Don't hurt yourself when dieting cause it might cause some side-effects.
Eat plenty of healthy protein, chicken, fish,
only drink water and eat fruit and have maybe a peice of chicken once a day...try jogging at at least 15 minutes 4 days out of the week.
that is the easiest way. I lost 15 lbs doing that for 2 months
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