How can i lose weight without taking diet pills or exercising?
Question:
Answer:
eat in moderation
Yes, change your diet. Try to lower your caloric intake.
Eat good food and change the way you think about yourself:)
Eat healthier. have a high fiber cereal breakfast with fruit, wheat sandwich for lunch with lean turkey or peanut butter with a little jelly, some more fruit or veggies, and for dinner have lean meats grilled or baked not fried. have veggies, whole grain pasta, baked potatoes or a combination as side dishes. Watch fried food, sugar, calorie, and fat intake. Some fats are good for you but don't consume trans fat. for snacks try fruit, yogourt, unsalted peanuts or almonds, raw veggies, or half a granola bar such as kashi-watch sugar amts.
You really should try to exercise as well. Just go for a walk abt three times a week. You will have more energy and less stress.
Best of luck to you!!
Drink a lot of water and eat healthy. When I got pregnant, I had morning sickness and the only thing that didn't make me sick was water and fresh fruit and veggies so for the first few months that was mainly what I was eating. I am normally a mountain dew drinker and it made me sick when I was pregnant, I stopped drinking soda and started eating healthy and I lost 15 pounds in 2 weeks when I was pregnant, I was not trying to lose weight though, but now that I think about it, It is a pretty good way to lose weight. lol
you can cut back on what you eat. or if you are old enough, if you are 18, you can join weight watchers. my mother does weight watchers and she has lost weight. but whatever you do please don't become anorexic or bulimic.
♥ Elizabeth
this is what i did but it's not the healthiest option and it's not for everyone. eat nothing all day and have a big meal in the evening. make sure the meal includes all the nutrients. you can have a fruit as a snack during the day. i went from a size 14-16 to a size 8-10.
diet plan so important. eat fibre
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesguide.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
go on diet
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