How to get skinny in 3 weeks without purchasing any diet pills?
Question:
oh ya and does like walking help alot and if it does how long should I walk and like how much miles and should I just eat like no breakfest and lunch and then eat the healthy parts of dinner/
I need help i am ready to work out
Diet and exercise take alot longer than just 3 weeks to show the results it sounds like you are looking for. Patience has it's rewards if you just stick with a routine of healthy diet and exercise.
1) Workouts
I Run Bout 4 Miles A Day But 4 Beginners I Would Recommend That U Run 2 Miles A Day & if U Get Can't Out The House Or Just Don't Want 2 Running In Place, Jumpin Jacks & Jump Rope Even If U Don't Got One(Pretend).I Would Also Recommend That U Do Some Push-Ups Or If U Can't Do Those Start Out With The Girl Push-Ups(No Offense & Nothin Is Wrong With That). I Also Do Crunches Everyday Before I Go 2 Bed(Maybe Like 30-50) & U Will See Improvements & Toning In Your Stomach Before Long.
2)Eatin Right
As Far As What U Eat U Should Cut Out Red Meat(Such As Burgers,Steaks,Just Beef 2 Put It Short), Greasy Foods, Sugar,Bread & Things Such As That. But Some Fat Is Good 4 U & U Need It 2 Stay Enegized & Healthy So Don't Turn Into A Health Freak Nobody Likes That. U Should Also Drink A Lot More Water Than U Did Before Or Still Do That Is If U Want The Best Results U Can Get & If U Want Diet Foods Or Snacks Fish,Grilled Or Baked Chicken Is Good(Never Fried), 4 Snacks Fruit & Nuts & Stuff Like That Is Good.
3)Just Those Few Tips That I Think U Should Know
:Stay Focused & Don't Let Nobody Throw U Off Your Game
:Don't Eat 2 Hours Prier 2 The Time That U Go 2 Bed(Especially Red
Meat)Because U Need Time 4 Your Food 2 Digest
:Also Try 2 Do Somethin That U Like Cause Usually If U Do Somethin & U Don't Want 2 Do It & Just Doin It Cause U Really Want 2 Lose Weight It U Probably Won't Stay With It So Try 2 Get Into Somethin That Keeps U Active & Movin
:Remember 2 Never Starve Yourself Because Finally When U Get To Where U Want 2 Be At The Weight Will Just Start Comin On In Like A Week As Soon As U Eat Somethin Fatty & If U Feel Like It Gets 2 Difficult, Like I Said Don't Let Nobody Tell U That U Won't Lose Weight Or Get 2 Where U Want 2 Be When U Tone Up & Get That Six Pack Or Flat Stomach You'll Be Laughin In They Face.Also Treat Yourself With Somethin Good Every Month Or So Just 2 Stay Sane So Won't Get Tired Of Eatin Healthy & Want 2 Give Up But Don't Get Carried Away & Start Gettin A Treat Every Week Or Somethin Remember Before U Are About 2 Smash Your Favorite Food or Somethin Say 2 Yourself I Made It This Far Or Am Planning 2 Do So & So & I Am Never Goin 2 Get Anwhere Eatin Like This.So Be Easy From Ya Man's "The King"
it is really hard to achieve what you desire if your time frame is only 3 weeks. unless you stop eating and end up in a hospital bed instead in your classroom. to loss weight involves a lot of patient perseverance and dedication. eat the right food (vegetables/fruits) and exercise. diet pills are not all safe there are side effects.
You should buy a book called, 'The Diet for Teenagers Only'. It teaches you how to lose weight in a healthy way. I'm on it right now and it's the easiest diet I ever took. For more info, go to:http://www.amazon.com/diet-teenagers-onl...
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