Diet pills?

Question:

i am not excessively over weight or anything, i just wanna lose a lil weight, self esteem issue. .. but anyways, i have no problem eating right and working out, but it just dont help me lose weight. i was wondering if there was an over the counter pill that makes my metabolism go faster and helps me burn off some fat. i really am not that big, so if i go to my doctor and ask her, she wont help. thank you

Answer:
Increase your protein consumption. Protein activates muscle which feeds on fat. Hope this helps

Diet Pills are not safe

The reality is that there is no scientific proof behind any over the counter diet pills, so don't waste your money. If you are truly following an exercise program designed to help you lose weight and it isn't happening, most likely the problem is with your nutrition. If you take in fewer calories than you use, you will lose weight. If you take in more calories than your burn, you will gain weight. If your weight isn't changing, then your metabolism is in balance. A pill won't change that.
If you want to increase your metabolism and lose fat, you may need to change your exercise program. Check out Turbulence Training by Craig Ballantyne or The Truth About Six Pack Abs by Mike Geary. You can find them here:
http://www.bestfitnesstools.com...

Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com...

save your money and keep working hard towards your goal...good luck.

Diet pills?

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