How can I lose 15-20lbs in 14 days in a healthy way besides using diet pills and detox drinks?
Question:
Answer:
You are contradicting yourself.
You're 14 and you want to lose 20 pounds in 2 weeks.
Unhealthy, unhealthy and not going to happen.
1) You're 14. You need to eat at least 1400 calories AND eat all of your veggies and fruits. You are GROWING.
2) 20 pounds in 2 weeks just isn't healty or going to happen any time soon. Eat healthier, but don't go extreme like that.
that sounds like shi t shi t , you wont do it in a healthy way
You can't. Healthy weight loss consists of 1 - 2 lbs a week.
Do not starve yourself. But i don't think it is that easy. Go to the gym. run and eat healthy.
No, you are only supposed to lose about 2-3 pounds per week. You are still growing at your age, please do not consider a diet unless you have talked with your doctor first. You may hurt yourself.
I think you should lose weight the healthy way
Here's a serious answer. I hope it helps.
I think it would help if you could have a change in your way of thinking. A more positive attitude will help you feel better and get healthy faster. Using affirmations is one way to change your mind. I have used the following affirmation with some of my clients and they did very well. ''I, (say your name), am at my perfect weight. I look and feel fantastic.'' Write that down 21 times a day for 21 days. Start telling yourself positive things about yourself like, ''I am getting better and better every day!'' or ''Everything I eat makes me thin and healthy.''
This will help. If you have negative thoughts when you write down the affirmation, write down everything that comes into your mind. Then write down the affirmation again. After a while your mind will start to agree with you.
Also, you need to eat healthy and exercise. Following is my standard answer to everyone who wants to lose weight. It's a lot of information but I'm sure it will help you. Good luck with your goal! You can do it.
*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com (Link at bottom of page) and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience.
*Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.5to10aday.com
http://www.infinity2.com Sponsor ID 3290988
Liposuction. Cut off one of your legs. Or be sensible and go to http://www.nhlbisupport.com/bmi/... and get it to calculate your BMI. If you are 14, the safe and healthy BMI range is between 16.5 and 22.5. Only if it's above 22.5 should you think of cutting back on your snacks and doing more exercising. Otherwise, stop obsessing about it.
It cant happen. Our body is designed to take in a certain mumber of calories each day, preferable about as many as we use up. If we consume to many, we gain weight, to few adn (contrary to popular belief) we still gain weight! When we begin to lose weight in an unhealthy manner, our body reacts in an unhelathy way... SOmetimes it goes into starvation mode and you will begin to lose little weight while feeling ill. Of we do lose weight by an unnatural way- starving, pills, etc. It is almost guranteed it will come back. WHy? Because at some point you are going to have to eat again, or you are going to have to stop popping pills... and then what? Your body goes "WHUPPIE I'M FREE" and, anticipating another unnatural event, it begins to store way more calories than it should and gaining weight will be that much easier... SO, pretty much, it just cant happen.
Before you start losing weight, figure out WHY you want to do it? Will you "look prettier" "feel better" "be healthier" or be able to fit into that gorgeous black dress for a party? Whatever you're reasons are, take a good look at them and b e sure they are in your best interest... YOu must respect your body first and foresmost, then decide what kind of change you are looking for. When you're ready, simply aim to eat more fruits and veggies, cut out the sugar and junk food and try to get an hour of exercise everyday... Not hard at all and, in 2-3 months you should find the results you are looking for, be healthier and know you have accomplished a hard goal!! Then aim to keep it up!
Love yourself, bcuz u r the only u before you do anything else.
Eat healthily with lots of veggies, lean meat and complex carbs and do some walking, you will not have problem losing some weight and fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details in my blog
Xiaozhen
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