What are the best diet pills?
Question:
Answer:
Adipex...I lose 30 pounds in one month... and I didn't gain it back after 2 years...
i dont think you can put "diet pills" and "work" in the same sentence. why dont you try exercising and eating healthy instead of taking lame shortcuts. put some effort into your life
edit: one pound of body fat = 3500 calories.. not 3000
exercise is the best thing to do to lose weight
Slimquick, along with daily exercise such as walking and low carb diet.
Diet pills don't work - they take off water weight and can have terrible side effects. the only way to lose weight is to eat better foods & be more active
You need to have a healthy lifestyle.
To stay healthy & not get discouraged remember this:
It is not recommended that you lose more than 2-3 pounds per week. Rapid weight loss can be dangerous & is hard to maintain. losing weight is difficult because 1 lb is 3000 calories, so you must burn 3000 calories per pound you want to lose.
Heres what you can do to lose the weight & get in shape:
cut down on your calories, eat lean protein, and whole grains - bread is not bad, so long as it is whole grain & high in fiber, also eat your veggies & drink lots of water. It is best to eat 1200-1500 calories per day, if you eat less than this your metabilism will slow down, making it harder to lose weight.
NO fast food, no soft drinks (diet or regular) no eating unless you are hungery.
Lots of Cardio & weight training. do 30-45 minutes of strength training 3-4 times per week followed by 45-50 minutes of cardio 5-6 times per week. do your strength training 1st, it burns more calories. I also do loads of crunches prior to & after cardio. Also walk more during the day. Take a walk on your lunch break, walk to the store, aim for 10,000 steps per day a pedomiter is a great idea.
if you really want to lose the weight you are going to have to use dicipline & work hard. your health is worth it!
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