Does anyone know if any diet pills really work and if they are safe to take?
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Lipo-6 worked for me with no side effects
Do you do any cardio exercise or lift weights? Cardio exercise has been known to be the best at helping lose weight, and weight training is a good supplemental activity. Personally, I would stay away from diet pills, but that's just my opinion. One thing a doctor told me to do - before eating breakfast & dinner, chew on a nickel-sized slice of ginger root. Not the powdered stuff or the stuff in a bottle, but the actual root. It can help with digestion; a dash of black pepper on your food is good too.
Triofan, you are at a platue...when you loose weight around 20 lbs your body will platue for up to a month, drinking water helps to get it past that stage or just veggies for a few days..diet pills are a cruch and will not only not help your body but you can lean on them far too much..give yourself some time here to get past the platue..you will..just eat 6 small meals a day, nothing after 7 pm, take all white foods out of your diet, sugar, flour, salt..(you can have spike it is a wonderful seasoning) and you will start dropping weight again naturally...and lots of water.
The only save diet pill available is Alli. Any other diet pills contain herbal suplements that are not proven save or effective. They also may interact with other drugs that you may be taking. Alli works by preventing fat absorption in the gastrointestinal tract. It is very safe, but requires that you maintain a low fat diet, or you have some rather unpleasant side effects. There is also a few prescription options that may help. Meridia increases the feeling of saity in the brain when you eat. So, you will feel satisfied after eating less food. Another option is Adipex - P, but I wouldn't really recommend it since the effects stop working after a few months and the drug can cause your blood pressure to increase and can keep you awake at night.
Good luck.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com...
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