How do I lose weight without diet pills, and going hungry?
Question:
Answer:
Just eat really healthy and excersize a good amount, but don't over do it.
Buy or read the book The Diet For Teenagers Only even if you are not a teen. All the info you need is in this book.
Look into weight watchers. It is a really healthy way to loose weight--you don't have to starve and you don't have to eliminate any specific foods. It is more about portion control and eating healthy.
start eating healthy and excersizing..
excersize atleast 30-60 minutes a day or every other day. you dont want to over do it but you dont want to just let it slide. start jogging around the neighborhood in the morning and/or evening. Do Pilates, it really helps tone your body, and help you loose weight.
Start eating 4-5 meals a day, instead of having snacks. Always have lots of fruits and vegetables in your daily meals and if you're in need of on-the-go food.
DONT skip breakfeast. eat good cereal, like Special K or cheerios or sumthing. Try eating as best as you can, and always look at the serving size of a food and follor the food pyramid!!
hope it all helps!
You should do about 20 minutes of excersise a day... and eat lots of fibers..those will fill u up
i believe that the best diet is simply eating healthy, using moderation, and exercising. (and of coarse being consistent in what you are doing). just make sure it is a life style you can keep up with otherwise you will just gain the weight back. over a period of time you will loose the desired amount of weight. it's also better to loose the weight over a longer period of time.
I'm going through the same thing!! Basically joining a class for exercise is fun. Exercising with others makes it so much more fun and motivating!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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