What really want to know what diet pills work really fast like in 6 weeks that I can take? Someone please help
Question:
I did things as such as eating one time a day and I go for walks everyday.
Now I need the right diet pills
Answer:
Now a good plan. Do some research on the internet to confirm that. Diet pills affect your blood pressure among other things. Look into some type of diet plan that is a healthy consideration: Weight Watchers, etc.
You must step up the exercise for a period of 45 minutes before you get any aerobic/cardiac benefit from it. Even if it is walking for 45 minutes, do it. Fast is not important, just consistent. Then you further benefit because your metabolism is raised.
Have you had a checkup with your physician to be sure that everything is okay? It would be safer for you to take meds prescribed by the doctor rather than over the counter meds. Otherwise, there may be side effects that could further jeopardize your health.
Eating several small meals a day would be better for you. When you "starve" your body, it goes crazy. Eat more fruits/vegetables and protein. Then your body will go into your "fat" to take a withdrawal as needed.
Drink lots of water! It will help your body to flush out. Drop the soda, diet soda, tea and coffee. But, do drink some milk and real fruit juices.
Avoid fast foods, especially those that are fried. The salads seem great but are calorie ridden just due the size. Split a salad for two meals. No french fries, chips, cookies or candy. Watch sugar free items and the sorbitol cause gastric distress if eaten in success.
Hope this helps.
eating one time a day? i don't know if that really helps you lose weigh because you probably eat more at that meal.. walk fast when you go on walks..
diet pills?in my opinion, it's not a good idea, i would never take pills to lose weight.
work out--- the elliptical machine does wonders. start with 5 min a day then the next week do 10 min then increase it little by little.
Diet pills are bad for your health... Go on a diet, period. With medical orientation and exercise. Good luck!
you dont have to take deit pills.....that will harm u...
do exercise
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