Diet Pills?
Question:
Answer:
Diet and weight loss pills can have a significant impact on our blood pressure, metabolism and general health. Pills are not an easy option for easy or fast weight loss. Whether they assist weight loss or not, most diet and weight loss pills have unpleasant side effects, create drug-dependency and interfere with other medications. Weight loss medications are really designed for obesity control where the advantage of losing weight outweighs the disadvantage of side-effects. They are a short-term diet aid for severely overweight dieters. Finally, nearly all clinical trials of diet and weight loss pills show that weight loss drug therapy is only effective when part of a comprehensive weight management program of diet, exercise and weight loss support.
There just isn't an easy way.
You are better off just watching what you eat and increasing your exercise. Ultimately... you gotta burn it to lose it.
Seriously... go to your doctor before you take diet pills. Each year there are several deaths linked to diet pills. It just isn't worth it.
There really aren't many, hydroxy cut may work ok but it still could have nasty side affects like the others, so I'd recomend no diet pills, they will make you tired preventing exercise and probably making you GAIN weight!
Eat a healthy, well balanced diet and exercise at least 1 hour a day at least 5 days a week...save your money and don't waste it on pills that are just crutches at best (and harmful at worst).
Be patient and diligent...it'll happen! If you cannot learn to make a lifestyle change then no pill will help long term anyway...
dont eat diet pills and just do lots of exercise!!!!
They are all scams.
I use One A Day with Energy..its in a green bottle..Its like taking a red bull without the calorie intake..
Okay...I only started last monday...All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 7 pounds. And its only been 8 days!
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
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