Can anyone recommend an over-the-counter appetite suppressor (diet pill)?
Question:
Do not take unless prescribed.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
most of the otc diet suppressor are fake and sometimes dangers make you shake and really mess up your sleep the best thing i have found is to eat fruits apples grapes, oranges then top that late snack off with fatfree jello man i tell you it works
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