Question:
I workout almost daily but am not losing any weight really. I drink nothing but water (and lots of it) all day and have cut back all of my food intake. I need to lose at least 20 lbs. by October 20th because I have a costume ball to go to and already have a costume. PLEASE HELP ME!
Answer:
breast feed!
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
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