Has anyone used a diet pill with exercise and worked great?
Question:
thanks
im a girl if that helps =)
Answer:
I had some luch with Green Tea extracts. Curbs the appetite and if you splurge, you won't gain weight.
Good Luck!
Most diet pills are placebos. Eat less and healthier and do more excercise.
I've tried all kinds of "diet pills", and I've lost the most weight when I didn't use them! They are a very short term fix... as soon as you stop taking them, you gain weight back and usually a bit more than you lost. I had more energy just from eating right and exercising on a regular basis. When I took any pill, I crashed after about an hour and felt horrible the rest of the day. My advice to you ~ save your money! Or spend the money on cute workout clothes or a new workout DVD, but I'd stay away from pills, I think they are a joke.
Realistically, you shouldn't need a diet pill at a young age (I'm assuming you are >17) but if you are going to buy one anyway, you should try natural products rather than commercial fat burners. You should consider going to a natural foods store and asking a salesperson for some suggestions.
lipex 2
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
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