Is there any safe diet pill? What ingredients should I watch out for- like ephedra, etc.?

Question:

Answer:
no, there really aren't. The only safe way to loose weight is diet and exercise. most of the stuff in those pills will eventually make you very sick and it's not worth the long term problems just to loose 10 or 15 pounds.

Go talk to your doctor and work out a healthy diet and exercise program with him/her.

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